BodySofit by TFL

Eat like a pro, Train like a pro

WHAT IS IT?

BodySofit is a nutrition and a training program designed to help you achieve your Best Body physically and mentally. It is in intense, varied, challenging and highly rewarding. BodySofit will take your body and mind to new heights.

IS BODYSOFIT FOR ME?

BodySofit is for you if you want to become your best self; you must see getting fit as more than an avenue to weight-loss. If you want to be stronger, more focused, more confident, more resilient and generally a formidable force in all areas of your life, this meticulously engineered plan is for you.

WHAT WILL I BE GETTING?

No. 1 | Initial in Person/Video/Telephone Consultation

No. 2 | A tailored Meal Plan

No. 3 | An Exercise Plan

No. 4 | 80+ Uniquely Crafted Recipes

No. 5 | Cooking Tips

No. 6 | In Person/ Video/Telephone Progress Chat

No. 7 | WhatsApp chats

No. 8 | Surprise Presents

No. 9 | Unlimited 60 day follow up

WHAT MAKES THE BODYSOFIT DIFFERENT?

Performance – BodySofit is for those who want to TRAIN, train for what you may ask? Train for life, train your body, soul and mind to do amazing things.

 

Challenging – BodySofit provides an exciting avenue for you to become your best self but you must be ready to focus, be resilient and drop the excuses.

 

Convenient – It appreciates that we all have different body shapes, metabolic rates, it adapts to your needs whilst pushing you to your full potential.

 

Tailored – The plan evolves in response to the way your body changes, how you feel and progress through each stage.

 

Responsive – The plan evolves in response to the way your body changes, how you feel and progress through each stage.

 

Results – If you want to strengthen your mind, rejuvenate your organs and put your best body forward, BodySofit is for you.

“TRAIN YOUR BODY, MIND AND SOUL TO DO AMAZING THINGS.”

TWEET IT

THE JOURNEY

Questionnaire
Once you sign-up you will be sent a pre-plan questionnaire to complete. Within 24 hours an expert will contact you to schedule a time for your consultation. This is to help you ask us any questions that you might have and also to give us a clear picture of your health status, nutritional history and lifestyle.Once this stage is completed we will begin to build your tailored plan.

Tailored to you
We believe everyone is different so we use your questionnaire and consultation feedback to build you a tailored meal plan and exercise program. Diet Requirements, Allergies, intolerances, dislikes will all be taken into account whilst we create a plan especially for you.

Receive your plan
Within 5 working days, your 60 Day BodySofit pack will be sent to you via email so you can begin your wellness journey with us.

Support
We are always at hand to help and keen to support you when and where needed during your wellness journey with us.

Calibration
Every 4 weeks we will record the progress you have made and adjust your plan if need be. You can feedback at any point before, during, after your progress report meeting.


Submit Results
Very well done! You have done a smashing job!
Once the 60 Days are over we will discuss your achievements and set you up with the tools to be independent and intentional about your wellness.